The Hero Pause Strategy
What’s happening? The mentor models calm. The boy copies it.
Teacher Script:
“This is the Hero Pause. First, stop. Then breathe.” “Notice how the glow becomes steady, not flickery.” “When we breathe slowly, our brain gets time to think again.” “Watch how he puts his hand on his chest. That helps him feel the breath.”
Ask:
- What changes in his face?
- How many breaths do you need to calm down?
- When could you use a Hero Pause?
Skill:
Breathing for nervous system regulation